Published - Wed, 29 Jun 2022

HOME REMEDIES FOR COLD & COUGH

HOME REMEDIES FOR COLD & COUGH

Coughing, believe it or not, is completely normal. Phlegm and other irritants can be kept out from irritating your throat by coughing. However, a cough can also keep you up all night, make you feel miserable, and at times it may seem as though it will never go away. Here's some encouraging news if you're trying to figure out how to stop coughing: Most coughs go away on their own without needing any medicine. There are several effective natural cough cures available in the meantime. A cough may be relieved by certain natural treatments.


Ginger: Ginger can ease the muscles in the airways. Coughing and other asthmatic symptoms may benefit from this. Anti-inflammatory properties found in ginger may help to lessen throat swelling and inflammation. Additionally, it could ease pain and nausea. Ginger is frequently used in cooking and tea. They should be warned that ginger tea occasionally can cause upset stomachs or heartburn. Slice a fresh ginger root into 1-inch segments to create ginger tea. Depending on how strong you want your tea, boil 1 cup of water for 10 to 15 minutes.


Honey: A well-known treatment for a sore throat is honey. By combining up to two teaspoons of honey with herbal tea or warm water and lemon, you can make your treatment at home. While the lemon juice might relieve congestion, the honey soothes. The two teaspoons of honey can also be consumed straight or combined with a toast to make a spread for a snack.


Hot fluids: Room temperature beverages can help with a runny nose, sneezing, and coughing. However, warming up your beverages may be advantageous for those who are experiencing additional cold or flu symptoms. Even more symptoms, such as a sore throat, chills, and exhaustion, are relieved by hot beverages. After completing the hot beverage, the symptoms continued to be relieved for a while. Clear broths, herbal teas, decaffeinated black tea, warm water, and warm fruit juices are a few hot drinks that may be soothing.


Marshmallow root: The plant marshmallow root has a long history of use as a cough and sore throat remedy. Due to the herb's high mucilage content, coughing-related irritation can be relieved. The mucilage that coats the throat is a thick, glue-like substance. Additionally, dried herbs and tea bags in the form of marshmallow roots are offered. Either drink it right away after adding hot water, or wait until it cools down first. Stomach distress is one of the potential side effects, but this may be managed by consuming more fluids.


Peppermint: It is commonly known that peppermint leaves have therapeutic qualities. The menthol in peppermint can ease throat discomfort and may even make breathing seem more effortless. Both consuming peppermint tea and breathing in the vapors from a steam treatment have advantages. Add seven or eight drops of peppermint essential oil to a cup of freshly boiled water to create a steam treatment. Take a few deep breaths immediately over the water while draping a towel over your head.


Steam: Steam may help a wet cough, which produces mucus or phlegm. Take a hot shower or bath and let the steam fill the room before attempting this technique. Until the symptoms go away, they should spend a few minutes in this steam. After then, they can sip on a glass of water to cool up and avoid being dehydrated. An alternative is to create a steam bowl. To accomplish this, one should:

Pour hot water into a big dish.

Include herbs or essential oils, like rosemary or eucalyptus. These could ease congestion.

Put a cloth over your head and lean over the bowl. The steam is contained in this way, allowing for inhalation.

Continue inhaling the steam for 10 to 15 minutes.

If done once or twice a day, steaming may be beneficial to a person.


Saltwater gargle: A salt and water gargle might help calm a scratchy throat that makes you cough, even though the treatment may appear quite straightforward. To soothe inflammation, combine 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water. Gargling with salt water should be avoided by young children and persons with high blood pressure.


Suck on Lozenges or Hard Candy to Help Stimulate Saliva: Hard candy and lozenges work to boost saliva production or oral secretions, which can reduce coughing. This is a particularly effective treatment for dry cough. Herbal lozenges like those containing zinc, vitamin C, and echinacea may have moderate advantages, even if it's only a placebo effect, and none of them are hazardous, but there aren't much scientific data to support them.


Tulsi: The well-known medicinal plant tulsi offers a variety of advantages. Take a couple of tulsi leaves, crush them, and combine them with honey to soothe your sore throat. Take this mixture three times daily for prompt results.


Turmeric: Over the years, turmeric has been traditionally used for a variety of illnesses, including coughing. Curcumin, the key ingredient in it, has strong anti-inflammatory qualities. Consuming black pepper along with turmeric is advised. That's because piperine, the main ingredient in black pepper, makes turmeric more bioavailable. Warm turmeric tea or golden milk are good options. Add some honey for sweetness and a dash of black pepper.

Created by

Rigomo Team

Rigomo is a leading online education platform that offers a wide range of courses to help individuals enhance their skills and achieve their career goals. With our user-friendly interface and expert instructors, we strive to provide high-quality education to everyone, anytime and anywhere. Join us today and take the first step towards a brighter future.

Rigomo is an e-learning platform that was founded in 2019 by a team of dedicated professionals with a passion for revolutionizing the way people learn. The platform offers a range of online courses that cover various industries, including business, technology, healthcare, and more.

Rigomo's courses are designed to be interactive and engaging, with a focus on practical skills that learners can apply in their careers. The platform uses a combination of video lectures, quizzes, and hands-on projects to help learners master the subject matter.

Rigomo is committed to providing affordable and accessible education to people around the world. The platform offers a range of pricing options, including monthly and annual subscriptions, as well as pay-as-you-go options for individual courses.

Since its launch, Rigomo has received numerous accolades for its innovative approach to e-learning. The platform has helped thousands of learners across the globe acquire new skills and advance their careers.

As Rigomo continues to grow, the team remains committed to providing high-quality education that is accessible to all. The platform is constantly updating its courses and features to ensure that learners have access to the latest tools and technologies.

View profile

Comments (0)

Search
Popular categories
Latest blogs
Transforming Emergency Care: The Story Behind Rigomo's Revolutionary PPMMP Course
Transforming Emergency Care: The Story Behind Rigomo's Revolutionary PPMMP Course
In the bustling corridors of a major hospital in Mumbai, Dr. Ayesha Khan felt the pulse of emergency medicine beating at a frantic pace. As a seasoned emergency room physician, she had seen it all — from the heartbreaking to the miraculous. Yet, despite her years of experience, Dr. Khan often felt that something was missing — a gap between the theoretical knowledge she had acquired and the real-world application of managing complex patient scenarios. It was during one critical incident, a complicated case of a diabetic emergency with multiple complications, that the idea for a comprehensive training program began to take shape.Dr. Khan observed that while her team was highly educated, they often hesitated, unsure of the best course of action when standard procedures didn’t align perfectly with the complexities presented by real-life cases. This observation was the seed that grew into the Practical Patient Management Program (PPMMP), developed in collaboration with Rigomo, a pioneer in healthcare education.The Genesis of PPMMPThe journey began with a simple question: How could healthcare professionals bridge the gap between theoretical learning and practical execution? The answer lay in creating a dynamic, interactive, and comprehensive training environment that mirrored real-life medical emergencies more closely than traditional classrooms or online courses ever could.Dr. Khan approached Rigomo with her vision, and together, they crafted a curriculum that was deeply rooted in the realities of medical practice. They decided to focus on a multi-faceted approach, incorporating simulations of emergency scenarios, step-by-step analytical techniques, and patient management strategies under pressure.What Sets PPMMP Apart?From the outset, the PPMMP was designed to be different. It wasn’t just about learning what to do; it was about understanding why, how, and when to do it. The course covers a wide range of emergencies — from metabolic crises like diabetes to respiratory emergencies and anaphylaxis. Each module is built around the latest research and clinical guidelines, ensuring that participants receive the most up-to-date information possible.However, the real magic of the PPMMP lies in its delivery. Recognizing the linguistic diversity of India, the entire course is offered in Hindi, making it accessible to a broader range of healthcare professionals. This decision has democratized access to advanced medical training, particularly benefiting those in rural or underserved areas.A Real-World ImpactOne of the most compelling testimonials comes from Dr. Manav Arora, a young doctor who enrolled in the PPMMP shortly after its launch. During an overnight shift, Dr. Arora faced a severe case of pulmonary embolism — a situation he had only read about in textbooks. Armed with knowledge and hands-on practice from the PPMMP, he was able to lead his team effectively, administer the right interventions, and save a life that night. Dr. Arora credits the PPMMP for his confidence and quick decision-making skills.Looking AheadToday, the PPMMP is not just a course but a movement. It’s about empowering doctors, nurses, and paramedics with the confidence to take bold, informed actions in critical situations. As healthcare continues to evolve, Rigomo is committed to updating the curriculum to include new findings, techniques, and technologies.The success story of the PPMMP is a testament to the power of innovative thinking in education and the profound impact it can have on healthcare delivery. It stands as a beacon for future endeavors in medical training, highlighting the crucial link between knowledge and action in saving lives.The Practical Patient Management Program has grown significantly since its inception, touching the lives of numerous healthcare professionals across India. The course’s success has encouraged other institutions to look towards similar models of integrated, practical training programs. To learn more about the PPMMP or to enroll in this transformative course, please visit PPMMP at Rigomo https://ppmp.rigomo.com. By joining this program, you not only gain access to advanced medical training but also become part of a community dedicated to excellence in healthcare services. The platform’s easy-to-navigate interface and comprehensive resources ensure that every participant can maximize their learning potential and truly make a difference in their professional environments.

Sun, 12 May 2024

Empowering Rural Healthcare: How Pogiko's AI is Bridging the Gap in Medical Services
Empowering Rural Healthcare: How Pogiko's AI is Bridging the Gap in Medical Services
Access to quality healthcare remains a significant challenge in rural regions, where the scarcity of medical resources and professionals exacerbates health disparities. Pogiko, an innovative AI-powered tool from Rigomo Technologies, is emerging as a transformative solution to these challenges. This article delves deeper into how Pogiko is enhancing healthcare delivery in underserved areas.Technological Innovation Meets Rural Medicine Pogiko utilizes advanced AI algorithms to perform functions like disease diagnosis, medical report analysis, and case management, traditionally reserved for specialists in well-equipped urban centers. By automating these complex tasks, Pogiko provides rural doctors with the capabilities of a virtual specialist team, enabling them to offer comprehensive medical care even in resource-limited settings.Immediate Benefits of AI in Rural HealthcareEnhanced Diagnostic Accuracy: Pogiko's AI quickly interprets symptoms and medical data, providing accurate diagnostics that are crucial in areas where specialist consultation is rare or delayed.Decision Support: It offers real-time decision support to healthcare providers, aiding them in treatment planning and management, thus minimizing the risks associated with delayed care.Education and Training: Through regular updates and learning tools, Pogiko keeps rural healthcare providers abreast of the latest medical advancements and treatment protocols, significantly improving their knowledge base without the need for frequent travel for training.Case Management and Remote Assistance With Pogiko, rural healthcare practitioners can manage multiple cases efficiently, with AI suggesting the most effective treatment plans based on the latest guidelines and patient data. Additionally, its ability to facilitate remote consultations helps bridge the distance between rural practitioners and specialists in urban centers, fostering a collaborative approach to patient care.Long-Term Impact and Scalability The scalability of AI tools like Pogiko promises a broader reach, potentially transforming healthcare delivery in remote areas globally. By providing high-quality medical advice and support, Pogiko helps reduce healthcare inequalities, ensuring that rural populations have better health outcomes and access to advanced care practices.Pogiko exemplifies how AI can play a pivotal role in not just supporting but significantly enhancing healthcare in rural areas. As technology advances, the potential for AI to serve as a cornerstone in rural healthcare systems becomes increasingly evident, offering a beacon of hope for regions still struggling with the basics of medical care.

Thu, 25 Apr 2024

Advancements in the Treatment of Pulmonary Embolism: What's New in 2024?
Advancements in the Treatment of Pulmonary Embolism: What's New in 2024?
Artificial Intelligence in DiagnosisAdvancements in Endovascular TherapiesPersonalized Treatment ApproachesNew Pharmacological TreatmentsMultidisciplinary Care TeamsThe landscape of pulmonary embolism treatment in 2024 is characterized by rapid advancements in technology, personalized medical approaches, and the development of safer, more effective therapies. These innovations not only improve the quality of care received by patients but also significantly increase survival rates and enhance the quality of life following a PE diagnosis. As research continues and technologies evolve, we can expect even more impressive strides in the treatment of this challenging condition.

Wed, 24 Apr 2024

All blogs